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Training Log Archive: NSW Stinger

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  Road Cycling3 5:25:00 48.47 78.0
  MTB Cycling1 4:30:00 34.8(7:46) 56.0(4:49)
  Kayaking2 2:56:00 18.7(9:25) 30.1(5:51)
  Running2 1:54:54 12.61(9:07) 20.3(5:40)
  Strength work3 1:30:00
  Total7 16:15:54 114.58 184.4
averages - sleep:7.8

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Sunday Jul 29, 2007 #

Running (Fairyland Loop) 57:17 [3] 10.3 km (5:34 / km)
slept:8.0 shoes: old Asics 2100

Afternoon lap of Fairyland. Feeling pretty ordinary.

Strength work (weights and core) 30:00 [3]

Saturday Jul 28, 2007 #

Kayaking (Middle Harbour) 1:34:00 [3] 16.6 km (5:40 / km)
slept:8.0 shoes: Red7 double

Morning paddle with Damon in Red7.
Nice day, but wind picked up a bit.

MTB Cycling long (Northern Beaches Loop) 4:30:00 [3] 56.0 km (4:49 / km)
ahr:139 max:180 shoes: Cannondale Rush

with Mounty and Damon.
From Mounty's to pipeline, Cascades, Belrose substation, Oxford Falls, The track to Nowhere, Deep Creek track, lap of Narrabeen Lake, Red Hill, lap of Manly Dam and back to Killarney. Basically all technical riding so pretty slow. Technical riding still improving which is surprising considering how rarely I ride at the moment.
C • Its like riding a bike... 3

Friday Jul 27, 2007 #

Road Cycling (windtrainer) 1:00:00 [3]
slept:8.5

while watching WOC 2006 DVD. This was a real disappointment. There was more atmosphere in our lounge room during the live coverage. Considering the effort and money they put into the coverage this was very boring. Jamie Stevenson, don't give up your day job.

Strength work (weights and core) 30:00 [3]

Thursday Jul 26, 2007 #

Road Cycling long (Lindfield to Berowra wate) 2:55:00 [3] 78.0 km (2:15 / km)
ahr:156 slept:7.0

with Katrin. Another cracka day in Sydney. Lindfield, Bobbin Head, Berowra Waters and back via Bobbo and Eastern Arterial. Cruised some of the hills, but pushed hard on others. Good to get a few k's in the legs.

Wednesday Jul 25, 2007 #

Kayaking (Middle Harbour) 1:22:00 [3] 13.5 km (6:04 / km)
ahr:139 max:162 slept:7.5 shoes: K1 Kayak

with Mounty in K1. Stunning morning, blue skys and t-shirt weather. Water was clearest I've seen it there in 2 years. Just perfect.
Felt pretty good until Mounty smashed me in a long surge.

Then the news of the day- drove home without tying my kayak on. Didn't realise til I got out of the car....And it was still sitting there :-)
Dari suggested I buy a lottery ticket, but I forgot.

Tuesday Jul 24, 2007 #

Strength work (weights and core) 30:00 [3]

Running (Fairyland) 57:37 [3] 10.0 km (5:46 / km)
shoes: Asic 2110

Had done nothing all day, so felt pretty fresh.

Monday Jul 23, 2007 #

Road Cycling hills (Grosvenor Hill Reps) 1:30:00 [4]
slept:8.0

5 reps up Grosvenor St. Experimented a little with surging a different parts of the hil. Body wanted to stop after 2 cos my lungs felt a bit scanky, but mind wouldn't let it.
Time; Avg HR, Max HR, Rest
5.03; 164; 179; 2.23
4.59, 175, 185; 2.21
5.03; 170; 183; 2.50
4.50; 180; 187; 2.22
4.48; 185; 189
Then went home and did 45mins on the windtrainer.

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