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Training Log Archive: NSW Stinger

In the 7 days ending Aug 5, 2007:

	activity	#	time	miles		km		+m
	Running	6	6:06:51	39.51		63.58		120
	Kayaking	1	1:52:00	10.79	(10:23)	17.36	(6:27)
	MTB Cycling	1	1:00:00
	Orienteering	1	59:37	7.03	(8:29)	11.31	(5:16)
	Total	7	9:58:28	57.32		92.25		120
averages - sleep:7.5

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Sunday Aug 5, 2007 #

Orienteering race (Mia Mia) 59:37 [4] 11.31 km (5:16 / km)
slept:8.0 shoes: Salomon Trail Comp2

Victorian Badge Event.
Felt pretty tired and lazy from the start. Didn't realise how slowly I was going until Liggo caught and passed me. Ran without a compass for extra training. Quite often do this in Sydney metros, but this was more difficult than I expected and I had to be very careful in some areas. Normally I'd say I was a bit sloppy, but don't think I did too badly.

C • What you mean is .... 2

Running warm up/down (Mia Mia) 30:00 [2]
shoes: Asic 2110

warm up and long cool down.

Saturday Aug 4, 2007 #

Kayaking (Patterson Lakes) 1:52:00 [3] 17.36 km (6:27 / km)
slept:9.0 shoes: K1 Kayak

morning paddle with Kim and Dave. Felt ok for first 70mins, but then started to struggle- uncomfortable and tired. Wind made it pretty difficult. Happy to get in a good paddle, but happier to get out of the boat.

Friday Aug 3, 2007 #

Running (Frankston) 1:00:00 [3] 11.58 km (5:11 / km)
slept:8.5 shoes: Asic 2110

afternoon run with Kathryn from Frankston. Would have liked to run along the beach but the wind was so strong and bloody cold. Mostly ran on nice flat sandy track to the north parallel to beach. Up to a pier, then back and out another pier at Frankston.

Thursday Aug 2, 2007 #

Running (Delburn Forest) 1:06:28 [3] 11.25 mi (5:54 / mi)
slept:8.0 shoes: Salomon Trail Comp2

Morning terrain run- mostly in nice pines and a bit in euculypt. Really enjoyable.

Running race (Traralgon Harriers) 22:34 [4] 5.9 km (3:49 / km) +120m 3:28 / km
ahr:183 max:197 shoes: Asic 2110

Traralgon Harriers Race- 6km on the same course I ran 4 weeks ago. Took it out a bit easier than last time. And started to feel better as the race when on. Was in the lead pack of 5 at 4km mark. Got spread out a bit over the next k, but pulled along side sole leader at top of hill with 1km to go. Cruised down the hill to finish 3rd.

Wednesday Aug 1, 2007 #

Running (Delburn Forest) 45:00 [3] 8.1 km (5:33 / km)
shoes: Salomon Trail Comp2

Morning run from Kathryn's in Delburn. Beautiful day, clear skies and warm. Nth on the dirt road, then right into the pine plantations, running on firetracks and thru the nice forest. Feeling a little tired in the legs.

Running (Delburn Forest) 47:49 [3] 8.9 km (5:22 / km)
shoes: Asic 2110

Afternoon run with Kathryn. Out to the main road, along a single trail dirt bike track parallel to road, and straight back through pine plantations. All at a good pace.

Tuesday Jul 31, 2007 #

Running intervals (Traralgon) 1:00:00 [4] 11.0 km (5:27 / km)
shoes: Asic 2110

With Kathryn and her training group in Traralgon. 15min warm up. 3km (actually 2.85km) time trial, and long 35mins cool down. Felt ok, but stomach a bit painful.

Monday Jul 30, 2007 #

Running (Canberra) 35:00 [3]
slept:4.0 shoes: Asic 2110

with Jules from Yellow sub, over to ACTAS gym at Lynham, and back.

MTB Cycling (Bruce Ridge) 1:00:00 [3]
shoes: Cannondale Rush

From Yellow sub- to O'Connor Ridge, and thru the single tracks on Bruce ridge and back. Found the single track harder than expected because I haven't been on gravelly tracks for a long time. Tired and hungry so didn't go for too long. Cold!

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