Training Log Archive: NSW StingerIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kayaking (Hawks Nest) 1:40:00 [3] 15.5 km (6:27 / km)
slept:9.0 shoes: Red7 double
Kayaking (Hawks Nest) 1:32:10 [3] 12.8 km (7:12 / km)
slept:9.0 shoes: Red7 double
Running (Jacaba) 1:10:00 [3] 10.55 km (6:38 / km)
shoes: Salomon Trail Comp2
Road Cycling (Delburn to Traralgon) 1:16:00 [3] 40.0 km (1:54 / km)
slept:9.0
Running (Delburn Forest) 1:00:00 [3] 9.55 km (6:17 / km) +475m 5:02 / km
slept:8.5 shoes: Salomon Trail Comp2