Note
slept:8.0 (rest day)
massage with Steve Dearing who i used to see years ago when living in Newcastle. Caught up on 5 years of gossip from my old running crew.
Watched Primal Quest 2004 DVD on train back to Sydney. Bloody awesome production. Great camera work, computer generation map graphics and GPS tracking, Liam Neeson voiceover, good interviews. Also thought they handled Nigel Aylotts death very well. It is really sad, but recommend everyone to watch it.