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Training Log Archive: NSW Stinger

In the 7 days ending Nov 4, 2007:

	activity	#	time	miles		km		+m
	Running	4	6:07:13	707.99		1139.4		2430
	Kayaking	2	2:40:00	15.8	(10:08)	25.42	(6:18)
	Orienteering	1	39:39	4.99	(7:57)	8.03	(4:56)
	Total	7	9:26:52	728.78		1172.85		2430
averages - sleep:6.8

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Sunday Nov 4, 2007 #

Running race (Mt Feathertop) 1:10:23 [5] 10.0 km (7:02 / km) +1200m 4:24 / km
shoes: Asic 2110 GT

Bright Four Peaks #2
Crappy weather- cold and rainy. Started with Kath and Josh again, with K setting a hard pace up the first steep bit. Took the lead after about 30mins but never opened a gap until the last 10mins. Found out we had to stop at Federation Hut so when hard at the end because I had plenty of energy left. Great track to run on because of almost constant gradient, and never too steep. Would have like to have gone to the summit, but maybe next time.

Running (Mt Feathertop) 1:10:00 [2] 10.0 km (7:00 / km)
shoes: Asic 2110 GT

easy jog down the mountain with Kath and Josh

Saturday Nov 3, 2007 #

Event: Australian MTBO Middle Distance

Event: Four Peaks

Running race (Mystic Hill) 1:04:05 [5] 1100.0 km (3 / km) +800m 3 / km
ahr:173 max:189 shoes: Asic 2110 GT

Bright Four Peaks #1
Started with Kathryn and Josh. Pace was pretty quick, but got a small gap on the 2nd steep part. Ran the middle section easily and Josh caught back up and we were together at the top, with Kath only 20m behind. Bloody steep descent and then quite nice gradient to the finish with Josh. Kath was a bit slower on the descent, then missed a turn loosing 2mins and the race record :-(

Running (Bright) 45:00 [2] 7.6 km (5:55 / km)
shoes: North Face Anurva Boa

easy recovery run with Kathryn, Shep and Jo on the trails along Ovens river.

Friday Nov 2, 2007 #

Running (Mt Ainslie) 1:01:45 [3] 11.8 km (5:14 / km) +430m 4:26 / km
shoes: Asic 2110 GT

morning run with Julian from the Yellow sub, up the walkers track, north to the saddle and back. Didn't feel great, but good to tackle a big hill before the weeken

C • training! 2

Thursday Nov 1, 2007 #

Kayaking (Fishermans Beach) 1:20:00 [3] 13.12 km (6:06 / km)
shoes: Fenn Millennium

morning paddle with Mounty on the Fenn. nice morning with a slight breeze and a few runs to catch. Finally fell out, but only when i stopped to adjust my watch.

Wednesday Oct 31, 2007 #

Orienteering race (Summer Series) 39:39 [4] 8.03 km (4:56 / km)
shoes: Asic 2110

Summer Series. Felt pretty slow as usual, but really enjoyed the orienteering. Badly under judged my route and missed the 4 controls on the east side of M2 and hence back in under 40mins.

Tuesday Oct 30, 2007 #

Running intervals (Balls Head) 56:00 [4]
ahr:149 max:190 slept:6.5 shoes: Asic 2110

Stingers Training- Intervals
1 lap warm up and cool down, and 4 laps hard
5.43, 5.39, 5.35, 5.39
Legs were really heavy and flat. Not sure if it was from weekend race, standing up at work, still post xpd lull, or a combination.

Monday Oct 29, 2007 #

Kayaking (Fishermans Beach) 1:20:00 [3] 12.3 km (6:30 / km)
slept:7.0 shoes: Fenn Millennium

Afternoon Paddle. From fishermans north for 6km. Wind was from NW and swell from NE which made it a bit choppy. Felt ok, until I turned around and realised the wind had swung around from the south and really picked up. So coming back was very tough work. But still haven't fallen out which is a good sign.

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