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Training Log Archive: NSW Stinger

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  Running3 2:09:03 8.57 13.8 80
  Road Cycling1 1:44:00 31.94(3:15) 51.4(2:01)
  Orienteering2 1:40:00 2.98 4.8
  Swimming1 1:06:00 1.86(35:24) 3.0(22:00)
  MTB Cycling1 1:02:00
  Total6 7:41:03 45.36 73.0 80

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MoTuWeThFrSaSu

Sunday Dec 16, 2007 #

Orienteering (Mittagong) 30:00 [3]
shoes: North Face Anurva Boa

putting out and collecting controls from sprint course on Lake Alexandra.

Then drove down to Shellharbour for a quick swim and lunch. The planned annual Macquarie Pass mountain run had to be cancelled due to the shocking weather. At least I didn't get beaten by the kids.
C • Weather 2

Saturday Dec 15, 2007 #

Running race (Belanglo) 7:03 [5] 1.8 km (3:55 / km) +80m 3:12 / km
shoes: North Face Anurva Boa

Time Trial- Didn't really want to do it, but the juniors needed a time to beat. And they did, at least Liam Parton and Rob Bennett a 15yo from Orange did. Great to see a bit of talent in the squad.
Pushed hard, but obviously lacking a bit of speed...

Running warm up/down (Belanglo) 25:00 [2]

to the time trial and back

Orienteering (Belanglo) 20:00 [5] 4.8 km (4:10 / km)
shoes: North Face Anurva Boa

Afternoon exercise on Further out the back. Teams of 4, running 3 of 4 short 1km legs each. Lots of fun and fast terrain.

Orienteering (Belanglo) 50:00 [2]
shoes: North Face Anurva Boa

putting out and collecting controls.

Friday Dec 14, 2007 #

Road Cycling (Tour de Pete) 1:44:00 [3] 51.4 km (2:01 / km)

first time on the friday morning bunch ride with Shep, Kez, Hoggster, Acejase and RobW. Nice morning but a bit cool. Felt ok but pace was pretty easy. Got a flat coming into Dickson and rear tyre almost took out RobW. Couldn't be bothered changing it so walked home to the yellow sub (as the tyre needed replacing).

Running (Canberra) 25:00 [3]

easy jog on bike paths from yellow sub to build appetite for Shep's 30th birthday dinner.

Thursday Dec 13, 2007 #

Swimming (Dickson Pool) 1:06:00 [3] 3.0 km (22:00 / km)

with Julian.

Wednesday Dec 12, 2007 #

Note

long day in the car, from Morwell to Melbourne to Canberra.

Tuesday Dec 11, 2007 #

MTB Cycling (Delburn) 1:02:00 [3]
shoes: Cannondale Rush

with Kath (on her brand new Scott Scale 30) around the plantations.

Monday Dec 10, 2007 #

Running (Anglesea) 32:00 [3] 5.0 km (6:24 / km)
shoes: North Face Anurva Boa

morning run with kathryn. Struggled to get out of bed, but body wasn't too bad while running.

Running (MFR monday run) 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Bowerman

From Bruce's place with a big group- Kath, Blair, Bruce, Kirsten, Ilka, Dion and Nicola. Legs feeling ok.

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