Training Log Archive: NSW StingerIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Running long (Mt Macedon) 2:10:00 [3] 21.0 km (6:11 / km) +800m 5:12 / km
slept:9.0 shoes: Nike Bowerman
Long run with kathryn and Jarad. From Stanley Park, up the walking track to the Cross, then around mountain on walking track. Climbed up over camels hump and scrambled down the cliffs on the other side. Continued on walking track for full circuit and over another hill before the finish. Felt pretty good for most of it, but the mountain was hard work setting a pace so K and J wouldn't pass me.
MTB Cycling (Woodend) 1:25:00 [3] 20.0 km (4:15 / km) +400m 3:52 / km
shoes: Cannondale Rush
Wombat track loop with Jarad at a good pace. Struggled a bit on the hills cos I was carrying a pack
Wednesday May 21, 2008 #
MTB Cycling (Delburn to Hazelwood) 2:10:00 [3] 40.0 km (3:15 / km)
shoes: Cannondale Rush
From Delburn to Todds, partly through forest, mostly on roads. Very cold night.
Tuesday May 20, 2008 #
Note
(rest day)
Monday May 19, 2008 #
Running (Macedon) 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Bowerman
morning run in Macedon. Feeling quite good but calves are sore.