Training Log Archive: NSW StingerIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Note
(rest day)
Kath, Simon, Shep and Jo were running the Czech/Fin Long distance trials today, but I decided that was far too much effort for me. Thought about going for a ride but that never eventuated.
Saturday Jun 28, 2008 #
Orienteering 1:00:00 [3] 9.0 km (6:40 / km)
Familiarisation training with Kath, Shep, Jo and Simon. Terrain has some pretty crappy bits. My legs felt better than expected but didn't want to run any longer.
Friday Jun 27, 2008 #
Running (Prostejov) 39:00 [3] 7.5 km (5:12 / km)
slept:4.0 shoes: Salomon XT Wings
Nice jog with Kathryn from Uchmelu Pension in Prostejov, Czech Republic.
Legs felt much better than expected and the forest trail along the river was really nice.
Legs felt much better than expected and the forest trail along the river was really nice.
Thursday Jun 26, 2008 #
Running 30:00 [2] 5.6 km (5:21 / km)
shoes: Salomon XT Wings
Stopped for a jog on my route from Prague to Vienna at some random lake in the mountains. A nice area but there were lots of fences and camping grounds that stopped me from running along the lake edge.
Legs pretty heavy, but no injuries so that's a plus.
Had the best Wiener Schnizel in the local town before crossing into Austria.
Legs pretty heavy, but no injuries so that's a plus.
Had the best Wiener Schnizel in the local town before crossing into Austria.