Training Log Archive: NSW StingerIn the 7 days ending Jul 20, 2008:
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Friday Jul 18, 2008 #
Orienteering (Svancarka) 45:00 [2]
shoes: Salomon XA Pro (white)
Long distance model. Ran around with Kathryn. Nothing unexpected.
Wednesday Jul 16, 2008 #
Orienteering (Zdarsky Potok) 35:00 [2] 5.0 km (7:00 / km)
shoes: Salomon XA Pro (white)
Middle distance model.
Jogged most of the controls. Not different to the rest of the map.
Jogged most of the controls. Not different to the rest of the map.
Orienteering (Olomouc) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon XT Wings
Ran into Olomouc then around the Men's Sprint Final. Had to change a few routes due to locked gates but it was good fun. Actually had plenty of energy which was nice for a change. Had a quick look around the town before running back.
Tuesday Jul 15, 2008 #
MTB Cycling (Olomouc) 2:30:00 [3] 58.0 km (2:35 / km)
shoes: Cannondale Rush
Afternoon ride after the Long Qualification. I was really tired (this coaching/spectating thing is tough!) and it took a bit of effort to get on the bike. First 30mins was just spinning and wondering why i was bothering but then got into it and pushed harder for the last 2hrs. Very flat the whole way, mostly on sealed roads but a bit off road.
Monday Jul 14, 2008 #
Orienteering (Kamenec) 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Salomon XA Pro (white)
Placing and collecting flags on a middle distance training area. I quite liked this area and felt better physically and more comfortable in the forest than other days.