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Training Log Archive: NSW Stinger

In the 7 days ending Aug 10, 2008:

activity # timemileskm+m
  Adventure Race2 40:00:00
  Running1 50:00 5.59(8:56) 9.0(5:33)
  Total3 40:50:00 5.59 9.0
averages - sleep:6

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Sunday Aug 10, 2008 #

Adventure Race race (Bull of Africa) 24:00:00 [3]

Saturday Aug 9, 2008 #

Event: Bull of Africa Adventure Race
 

Adventure Race race (Bull of Africa) 16:00:00 [3]

www.bullofafrica.com

Friday Aug 8, 2008 #

Note
slept:3.0 (rest day)

Finished pre-race prep and in bed by 9pm. But up again at 1.50am (probably my earliest wake up ever!) to get the 3am bus to the start.

Wednesday Aug 6, 2008 #

Note
(rest day)

Addo Elephant National Park, then to East London

Tuesday Aug 5, 2008 #

Running (Jeffrey's Bay) 50:00 [2] 9.0 km (5:33 / km)
slept:9.0 shoes: Salomon XA Pro (white)

Another nice morning along the beach from our hasienda. Checked out Supertube- very nice with quite a few surfers there. Stopped for a quick bodysurf at our local break.

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