Training Log Archive: NSW StingerIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB Cycling (Dandinongs) 3:10:00 [3] 48.0 km (3:58 / km)
slept:8.5 shoes: Cannondale Rush
Running long (Two Bays Track) 3:03:00 [3] 27.4 km (6:41 / km) +600m 6:01 / km
ahr:142 slept:8.0 shoes: Nike Bowerman
Kayaking (Patterson Lakes) 57:30 [2] 9.0 km (6:23 / km)
shoes: K1 Kayak
Road Cycling (Delburn to Traralgon) 1:12:00 [4] 39.0 km (1:51 / km)
ahr:133 max:166
Running (Delburn forest) 31:00 [2] 5.75 km (5:23 / km)
slept:8.5 shoes: Asic 2110
Kayaking intervals (Hazelwood Pondage) 1:29:00 [4] 13.3 km (6:42 / km)
ahr:133 max:166 shoes: ICON surf ski
Running long (Delburn forest) 1:31:00 [3] 16.5 km (5:31 / km) +351m 4:59 / km
ahr:159 max:181 slept:8.0 shoes: Nike Bowerman