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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  Running2 1:39:30 11.37(8:45) 18.3(5:26)
  Kayaking1 1:05:00 6.21(10:28) 10.0(6:30)
  Orienteering1 1:00:00 6.21(9:39) 10.0(6:00)
  MTB Cycling1 53:00 8.7(6:06) 14.0(3:47)
  Total5 4:37:30 32.5(8:32) 52.3(5:18)

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Note

Hi,
Today I?m heading to Fortaleza, in Northern Brazil, for the 2008 World Adventure Racing Championships. I?ll be racing with US team Merrell/Zanafel, captained by AR legend Robin Benincasa. We should have a strong team, but the field of 60 international teams will make it one of the toughest races in several years.

For race coverage, check out the following webpages. We will be carrying GPS tracking units, but can?t guarantee how good the coverage will be.
http://www.ecomotion.com.br/ecomotionpro2008/eco_e...
www.sleepmonsters.com.au

I?ll be back in Australia on the 13th November.
Cheers
Rob

Friday Oct 24, 2008 #

Orienteering (Westgate Park) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Bowerman

Orienteering training exercise for Fiskars

Thursday Oct 23, 2008 #

MTB Cycling (Delburn forest) 53:00 [3] 14.0 km (3:47 / km)
shoes: Cannondale Rush

Wednesday Oct 22, 2008 #

Running (Delburn forest) 40:00 [3] 7.0 km (5:43 / km)
shoes: Merrell Cruise Control

Tuesday Oct 21, 2008 #

Running (Delburn forest) 59:30 [3] 11.3 km (5:16 / km)
shoes: Merrell Cruise Control

Arvo loop around the pines

Monday Oct 20, 2008 #

Kayaking (Hazelwood Pondage) 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Fenn Millennium

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