Training Log Archive: NSW StingerIn the 7 days ending Feb 1, 2009:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road Cycling long (Traralgon) 4:20:00 [3] 126.0 km (2:04 / km) +400m 2:02 / km
slept:7.0
Strength work 30:00 [3]
Note
Note
Note
Road Cycling (DIS, Trafalgar, Thorpdale) 2:15:16 [3] 67.0 km (2:01 / km) +660m 1:55 / km
slept:8.5
Running (Holey Plains SP) 1:00:40 [3] 11.4 km (5:19 / km) +200m 4:54 / km
slept:10.0 shoes: Nike Bowerman
MTB Cycling (Blores Hill) 1:33:16 [2] 18.74 km (4:59 / km) +300m 4:36 / km
shoes: Cannondale Rush