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Training Log Archive: NSW Stinger

In the 7 days ending May 31, 2009:

activity

time

miles

Sightseeing

4:00:00

3.11

(1:17:15)

5.0

(48:00)

Running

2:17:43

16.78

(8:12)

27.01

(5:06)

Total

6:17:43

19.89

(18:59)

32.01

(11:48)

averages - sleep:8

4:00

0:00

» now

Sunday May 31, 2009 #

Running long 1:46:43 [3] 21.01 km (5:05 / km)

Delburn-Mirboo North-Delburn:- morning run with Kathryn and Darrel from Harriers. Surprised with how good my legs felt, but the pace was still much faster than I was used to.

Thursday May 28, 2009 #

Running (Queens, New York) 31:00 [3] 6.0 km (5:10 / km)
shoes: Salomon XT Wings

easy jog around the streets before heading out for a bit of shopping with Gail (well I am in NYC after all) and an awesome Mexican meal in Forest Hills.

Now back on the plane for another 26hours...

Wednesday May 27, 2009 #

Sightseeing (New York) 4:00:00 [3] 5.0 km (48:00 / km)
slept:8.0 shoes: Salomon XT Wings

another tough day on my feet. Heading into the Metropolitan Museum of Art. Dude this place is big! I'd heard it takes a week to see everything but didn't believe it until now. I gave it a good shot though. Was absolutely stuffed by the time I came out- this mid-afternoon crashes are getting me bad.

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