Training Log Archive: NSW Stinger

In the 7 days ending Aug 2, 2009:

activity

time

miles

Road Cycling

4:45:19

12.71

20.45

Running

1:11:00

9.2

(7:43)

14.8

(4:48)

Kayaking

45:05

Strength work

30:00

Total

7:11:24

21.91

35.25

3:34

0:00

Event: Swiss O Week!

Running 38:00 [3] 7.8 km (4:52 / km)

Delburn:- Easy jog around the DIS when I got home. Achilles ok

Road Cycling 3:34:21 [3]

Running 33:00 [3] 7.0 km (4:43 / km)

Bruce:- morning run with Fatrat from his place.
First run in 10days. Achilles wasn't too bad, but not perfect.

Kayaking 45:05 [3]

Hazelwood Pondage:-

Road Cycling 1:10:58 [3] 20.45 km (3:28 / km)

Delburn:- arvo ride around the pines, or at least where they used to be. Feeling ok, and achilles good.

Strength work 30:00 [3]

Rested the achilles and did some weights instead.