Training Log Archive: NSW StingerIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Running (Black Mountain) 1:23:00 [3] 15.0 km (5:32 / km)
slept:8.0 shoes: Asic 2110 GT
another summit of Black Mountain from Ben's, this time on my own. Had some moments of feeling relatively good but had lots of tight spots by the end. Beautiful Canberra day.
Friday Sep 4, 2009 #
Running (Black Mountain) 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Asic 2110 GT
evening run with Ben up Black Mountain and back. Felt tired for bits but ok at others.
Thursday Sep 3, 2009 #
Running hills (Bruce) 1:00:00 [3]
slept:7.0 shoes: Asic 2110 GT
morning run with Fatrat. 25mins wu then joined Ben and did 4 reps up Gossan Hill. Struggled to go faster than a jog and was very distracted but at least I did something.
Achilles good
Achilles good
Wednesday Sep 2, 2009 #
Note
slept:9.0
very tired in the arvo so didn't run. Probably good to rest the achilles anyway
Tuesday Sep 1, 2009 #
Running (Two Creeks/Little Diggers) 1:03:00 [3]
slept:8.0 shoes: Asic 2110 GT
another nice sydney morning and another old favourite run on Two creeks. Found a cool new track crossing Gordon Creek to the north which is a good link up track. Disappointed that they have shut the section under the cliffs though- why?
Running (Bruce) 31:00 [3]
shoes: Asic 2110 GT
Got talked into a second run by Fatrat. Risky I know, but felt pretty good.
Monday Aug 31, 2009 #
Running (Fairyland Loop) 1:07:00 [3] 11.0 km (6:05 / km)
slept:10.0
spent the night at the old flat in Lindfield so had to get out for a run on the old trails. There has been some nice trail work on the track down to the river, and someone has burnt the boardwalk on the way home which is a shame. Nice morning and nice to be running pain free, but i've got a long way to go in the 4 weeks leading up to Aus Champs.