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Training Log Archive: NSW Stinger

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)
averages - sleep:6

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MoTuWeThFrSaSu

Friday Nov 20, 2009 #

Running (Kata Beach, Thailand) 20:00 [2] 4.0 km (5:00 / km)
slept:6.0 shoes: new Salomon XA Pro (white)

morning jog down the beach and back followed by a quick swim, another buffet breakfast and taxi to Phuket Airport. Heading home...

Thursday Nov 19, 2009 #

Note

Full race report to follow soon, but if you haven't already checked out the team blog- http://www.teamblackheart.blogspot.com- this is plenty of entertaining reading from Fan Club President Big Dave Provan.


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