Training Log Archive: NSW StingerIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Trekking 2:15:00 [3] 10.0 km (13:30 / km) +1000m 9:00 / km
Midday. Wilson's Promontory.
walking out is a lot harder than going in.
walking out is a lot harder than going in.
Road Cycling 1:09:56 [3] 32.15 km (2:11 / km) +466m 2:02 / km
ahr:146 max:189
Afternoon. Dumbalk to DIS.
Got dropped off at Dumbalk on the way back from the Prom for a bit of hills work. Nice afternoon. Legs were a bit tired.
Got dropped off at Dumbalk on the way back from the Prom for a bit of hills work. Nice afternoon. Legs were a bit tired.
Saturday Dec 12, 2009 #
Road Cycling 3:00:00 [3] 100.0 km (1:48 / km)
Morning. Traralgon to Heyfield Rtn.
Somehow dragged myself out of bed and into Traralgon for the local bunch ride. Bloody hard work but worthwhile. I learned that its actually easier sitting up the front doing turns then trying to hang on the back- at least when its really windy like it was. According to Spitzy some riders never work that out.
Somehow dragged myself out of bed and into Traralgon for the local bunch ride. Bloody hard work but worthwhile. I learned that its actually easier sitting up the front doing turns then trying to hang on the back- at least when its really windy like it was. According to Spitzy some riders never work that out.
Trekking 1:53:13 [3] 9.9 km (11:26 / km) +377m 9:36 / km
Afternoon. Wilson's Promontory.
Headed to the Prom in the arvo and walked to Sealers Cove to meet Bianca, Steve and Alison. It was really windy and looked like it would rain but it wasn't too bad. Its such a nice track into Sealers.
Headed to the Prom in the arvo and walked to Sealers Cove to meet Bianca, Steve and Alison. It was really windy and looked like it would rain but it wasn't too bad. Its such a nice track into Sealers.
Friday Dec 11, 2009 #
Kayaking 1:00:05 [3] 9.78 km (6:09 / km) +36m 6:02 / km
shoes: Fenn Millennium
Evening. Hazelwood Pondage.
Afternoon paddle at the pondage. It was very windy and choppy but I really enjoyed it.
Afternoon paddle at the pondage. It was very windy and choppy but I really enjoyed it.
Thursday Dec 10, 2009 #
Note
Went to Olympic Park to watch Kathryn race Zatopek 10000m race. Did a few laps warm up with her to make her feel fast.
It was a pretty shocking night weather wise. The track was very wet but not too windy for the race. The pace was pretty fast from the start and Kathryn only lasted a few laps with the pack but settled in behind Josie, her pacemaker from Vic 5km champs the other week. Then she ran with Lauren Shelley for the rest of the race but surprisingly Lauren had a bit more left in the finish.
Kathryn finished 13th in 34mins50, a new PB. And she didn't have to quit work and move home to mummy to do it...
Wednesday Dec 9, 2009 #
Running 50:08 [3] 8.92 km (5:37 / km) +131m 5:14 / km
shoes: Asic 2110 GT
Morning. Essendon.
Morning run from Essendon down to the Maribyrnong River and back. Right quad ITB started to tighten up a bit so stopped for plenty of stretching.
Morning run from Essendon down to the Maribyrnong River and back. Right quad ITB started to tighten up a bit so stopped for plenty of stretching.
Tuesday Dec 8, 2009 #
Road Cycling 1:00:00 [3] 25.0 km (2:24 / km)
Canberra.
numerous commutes around Canberra. Nice and warm
numerous commutes around Canberra. Nice and warm
Monday Dec 7, 2009 #
Road Cycling 1:30:32 [3] 37.7 km (2:24 / km) +151m 2:21 / km
Morning. Bruce.
morning ride from Bruce to Yarralumla for an ACTAS breakfast. Then back to Bruce this time via city. Another beaut morning, almost enjoying exercise in the morning.
morning ride from Bruce to Yarralumla for an ACTAS breakfast. Then back to Bruce this time via city. Another beaut morning, almost enjoying exercise in the morning.
Running 35:05 [3] 6.36 km (5:31 / km) +92m 5:09 / km
shoes: Asic 2110 GT
Evening. Bruce.
evening run with Ben. Legs felt like they were learning to run again
evening run with Ben. Legs felt like they were learning to run again