Training Log Archive: NSW StingerIn the 7 days ending Mar 28, 2010:
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Saturday Mar 27, 2010 #
Orienteering race 23:58:00 [3] 100.0 km (14:23 / km)
shoes: new Salomon XA Pro (white)
Midday. Providence.
Australian 24hr Rogaining Championships with Damon.
1st place with 3510 points but only 50points in front of some WA guys and a long way in front of 3rd.
Report to follow
Results
http://j15.act.rogaine.asn.au/component/option,com...
Australian 24hr Rogaining Championships with Damon.
1st place with 3510 points but only 50points in front of some WA guys and a long way in front of 3rd.
Report to follow
 |
| From 2010 Maps |
Results
http://j15.act.rogaine.asn.au/component/option,com...
Wednesday Mar 24, 2010 #
Road Cycling 30:35 [3] 13.78 km (2:13 / km) +29m 2:12 / km
Morning. Yinnar to Traralgon.
morning ride from Yinnar to Hazelwood.
morning ride from Yinnar to Hazelwood.
Road Cycling 1:30:00 [3] 45.0 km (2:00 / km)
Afternoon. Hazelwood North.
Arvo ride from Hazelwood, to Jumbuk up old Jumbuk road- a very nice climb. Then back down to Yinnar.
Arvo ride from Hazelwood, to Jumbuk up old Jumbuk road- a very nice climb. Then back down to Yinnar.
Tuesday Mar 23, 2010 #
Strength work 10:30 [3]
Fiskville CFA.
CFA recruitment Physical Challenge.
10mins30secs to finish the challenge- you are not allowed to wear a watch
. I passed the 7 challenges, except for 3 steps of the ladder, and my time ran out. I was shattered as I thought I was doing it easy. Now I have to wait another 6months before reapplying. Devastated.
this clip gives you a bit of an idea of what I had to do, except it is much harder than it looks!
CFA recruitment Physical Challenge.
10mins30secs to finish the challenge- you are not allowed to wear a watch
. I passed the 7 challenges, except for 3 steps of the ladder, and my time ran out. I was shattered as I thought I was doing it easy. Now I have to wait another 6months before reapplying. Devastated.
this clip gives you a bit of an idea of what I had to do, except it is much harder than it looks!
C • Harsh 13
Monday Mar 22, 2010 #
Running 40:49 [3] 8.05 km (5:04 / km) +139m 4:40 / km
shoes: Salomon XA 3D Pro
Evening. Essendon.
evening jog down to the Maribynong
evening jog down to the Maribynong