Training Log Archive: NSW Stinger

In the 7 days ending Jun 13, 2010:

activity

time

miles

Orienteering

1:53:52

11.66

(9:46)

18.77

(6:04)

141

Running

58:28

5.46

(10:42)

8.79

(6:39)

Total

2:52:20

17.12

(10:04)

27.56

(6:15)

141

1:56

0:00

1 PM

Running 58:28 [3] 8.79 km (6:39 / km)

Orienteering 58:28 [3] 8.79 km (6:39 / km)

State Series event.

6 PM

Orienteering 55:24 [3] 9.98 km (5:33 / km) +141m 5:11 / km