Training Log Archive: NSW StingerIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:06:00 [3] 20.0 km (6:18 / km) +660m 5:24 / km
shoes: old Asics 2100
MTB Cycling (Mt St Gwinear to Parkers ) 2:00:00 [3] 40.0 km (3:00 / km) +500m 2:49 / km
shoes: Cannondale Rush