Training Log Archive: NSW StingerIn the 7 days ending Sep 5, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 3, 2010 #
10 AM
Adventure Race race (Wulong Mountain Quest) 58:14 [5] 15.0 km (3:53 / km)
slept:8.0 shoes: Nike Air Span +6
Very fast and I hurt a lot. Quite hot.
3km run
very long 500m carrying Kathryn on a chair- will post pics
4km river raft
1km run.
Finished- 4mins behind Team Toread (last years winners). Good to get that one out of the way.
3km run
very long 500m carrying Kathryn on a chair- will post pics
4km river raft
1km run.
Finished- 4mins behind Team Toread (last years winners). Good to get that one out of the way.
Monday Aug 30, 2010 #
11 AM
Trekking 2:00:00 [3] 10.0 km (12:00 / km)
shoes: new Salomon XA Pro (white)
The Great Wall of China, Jinshanling
Perfect day for Kathryn's birthday with walk along Great Wall of China at Jinshanling. I proposed to Kathryn and she said yes :-)
more details to follow soon. loving Beijing.
Perfect day for Kathryn's birthday with walk along Great Wall of China at Jinshanling. I proposed to Kathryn and she said yes :-)
more details to follow soon. loving Beijing.
C • :O 19