Training Log Archive: NSW StingerIn the 7 days ending Sep 26, 2010:
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Saturday Sep 25, 2010 #
7 AM
Running 20:04 [3] 4.14 km (4:51 / km) +64m 4:30 / km
shoes: Inov-8 Oroc 280
morning run near Bordertown to see if the legs still work, and to test the new Inov-8 Oroc 280's.
1 PM
Orienteering 34:28 [3] 6.68 km (5:10 / km) +203m 4:29 / km
shoes: Inov-8 Oroc 280
Australian Middle Distance Champs
Missed 40secs on number one by finding #2 first, but after that had a pretty good run. Felt fast which was unusual. I think is just running on hard ground again. Bloody Muz got me by 3secs to push me from my usual 4th place.
Missed 40secs on number one by finding #2 first, but after that had a pretty good run. Felt fast which was unusual. I think is just running on hard ground again. Bloody Muz got me by 3secs to push me from my usual 4th place.
Thursday Sep 23, 2010 #
5 PM
Road Cycling 1:23:40 [3] 41.94 km (2:00 / km) +112m 1:58 / km
Wednesday Sep 22, 2010 #
Note
Forestry work and lots of shovelling mulch
Tuesday Sep 21, 2010 #
6 PM
Running 30:00 [3] 5.75 km (5:13 / km)
shoes: Asic 2110 GT
evening jog with Kathryn
Monday Sep 20, 2010 #
Note
Forestry work and lots of shovelling mulch