Training Log Archive: NSW StingerIn the 7 days ending Oct 17, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:00:00 [3] 20.0 km (6:00 / km)
shoes: old Asics 2100
Running 1:36:22 [3] 17.72 km (5:26 / km) +155m 5:13 / km
shoes: old Asics 2100
Kayaking 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Fenn Millennium