Training Log Archive: NSW StingerIn the 7 days ending Nov 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kayaking (Inverloch) 2:05:00 [3] 15.07 km (8:18 / km) +45m 8:10 / km
shoes: Red7 double
Running 25:06 [3] 6.14 km (4:05 / km) +119m 3:44 / km
shoes: Salomon Speed Cross 2
Kayaking 46:43 [3] 6.59 km (7:05 / km) +20m 6:59 / km
shoes: Red7 double
Road Cycling 59:04 [3] 35.56 km (1:40 / km) +31m 1:39 / km
Running long 1:56:18 [3] 19.04 km (6:06 / km) +698m 5:10 / km
shoes: Salomon XT Wings