Training Log Archive: NSW Stinger

In the 7 days ending Nov 21, 2010:

23:52

0:00

Event: World Rogaine Championships

Orienteering race (World Rogaining Champs) 23:52:00 [3] 110.0 km (13:01 / km) +100000m 2:21 / km
shoes: new Salomon XA Pro (white)

6th Place with Damon. Pretty disappointed with my performance. Legs were dead by half way and I was crawling down all the hills. More details later.

5 PM

Running 59:58 [3] 8.42 km (7:07 / km) +324m 5:58 / km
shoes: Salomon XT Wings

evening run with Kathryn. Didn't feel great, but hip wasn't too bad. It was a nice evening so I did some gardening. There's a long way to go...