Training Log Archive: NSW StingerIn the 7 days ending Feb 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 25, 2011 #
9 AM
Running 25:31 [3] 4.57 km (5:35 / km) +110m 4:59 / km
shoes: old Asics 2100
slow morning jog to wake up.
Wednesday Feb 23, 2011 #
5 PM
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon XT Wings
Post work, post massage, pre cycling race jog along the pondage wall and back.
6 PM
Road Cycling race 53:00 [3] 35.6 km (1:29 / km)
LCCC Road Race
Last week at the pondage and another Handicap start. We had a bit more time on A grade this time, and more numbers than them so managed to stay away and catch C and D in the last 500m. Sprint was bit broken again as several people when early. When Wayne Collins went to was a bit late to respond and he rode away for the win. I moved into 2nd but tried on the line to be repassed by 2 guys to finish 4th.
$5 entry, $20 prizemoney. Nice. Almost covered my coffee bill for the day.
Last week at the pondage and another Handicap start. We had a bit more time on A grade this time, and more numbers than them so managed to stay away and catch C and D in the last 500m. Sprint was bit broken again as several people when early. When Wayne Collins went to was a bit late to respond and he rode away for the win. I moved into 2nd but tried on the line to be repassed by 2 guys to finish 4th.
$5 entry, $20 prizemoney. Nice. Almost covered my coffee bill for the day.
7 PM
Road Cycling 15:00 [3] 6.0 km (2:30 / km)
short warm up and cool down.
Tuesday Feb 22, 2011 #
6 PM
Running hills 1:12:52 [3] 12.81 km (5:41 / km) +506m 4:45 / km
shoes: Salomon Speed Cross 2
Uralla Reserve Hill Reps
Felt really flat all day. Mostly just because I was stuck on the computer. Happy that I stuck with the plan and knocked out another quality session.
15mins wu
4 reps on 3mins rest- 7.15, 7.15, 7.15, 7.27.
19mins cood down.
Surprised that I seem to get better each week. Not sure if my fitness is actually improving or that I'm just learning how to do the session better. Either way is gotta do some good.
Felt really flat all day. Mostly just because I was stuck on the computer. Happy that I stuck with the plan and knocked out another quality session.
15mins wu
4 reps on 3mins rest- 7.15, 7.15, 7.15, 7.27.
19mins cood down.
Surprised that I seem to get better each week. Not sure if my fitness is actually improving or that I'm just learning how to do the session better. Either way is gotta do some good.
Monday Feb 21, 2011 #
5 PM
Running (Moe South) 1:05:00 [3] 9.0 km (7:13 / km) +393m 5:56 / km
shoes: new Salomon XA Pro (white)
Slow and hilly jog with Kathryn in the plantations at Moe South field checking for my MTBO map. Bloody hilly, not sure how well it will be received.