Training Log Archive: NSW StingerIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2011 #
11 AM
Orienteering race 51:49 [5] 9.32 km (5:34 / km) +214m 4:59 / km
shoes: Inov-8 Oroc 280
1 PM
Orienteering race 19:21 [5] 3.69 km (5:15 / km) +69m 4:48 / km
shoes: Inov-8 Oroc 280
Saturday Apr 16, 2011 #
7 AM
Running 29:22 [2] 5.07 km (5:47 / km) +91m 5:19 / km
Friday Apr 15, 2011 #
4 PM
Running (Earls Rd/Sunny Creek Rd L) 1:56:34 [3] 22.44 km (5:12 / km) +437m 4:44 / km
Thursday Apr 14, 2011 #
6 PM
Running race 18:07 5.0 km (3:37 / km) +2m 3:37 / km
ahr:187 max:192
Wednesday Apr 13, 2011 #
4 PM
Running intervals 57:06 [0] 12.24 km (4:40 / km) +64m 4:33 / km
shoes: Nike Air Span 7
Tuesday Apr 12, 2011 #
4 PM
Running 1:02:04 [0] 10.0 km (6:12 / km) +257m 5:30 / km
Monday Apr 11, 2011 #
Note
Rest day. Had a meeting with Glenn from Fiskars in Melbourne then caught the train to Traralgon and saw Michael the witch doctor.