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Training Log Archive: NSW Stinger

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running7 7:32:18 54.01(8:22) 86.93(5:12) 1508
  Road Cycling2 2:00:00 37.28(3:13) 60.0(2:00)
  Kayaking1 1:15:12 7.25(10:22) 11.67(6:27) 9
  MTB Cycling1 55:01 11.27(4:53) 18.14(3:02) 378
  Total10 11:42:31 109.82(6:24) 176.74(3:58) 1895
  [1-5]9 11:02:28

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

11 AM

Running long 1:00:50 [3] 13.21 km (4:36 / km) +133m 4:23 / km
ahr:152 max:175 shoes: Nike Air Span 7

Late morning Roaches Road/Waterloo Rd with some intervals.
3 PM

Running 29:56 [3] 5.92 km (5:03 / km) +73m 4:46 / km
shoes: Nike Air Span +6

Another run to warm myself up before the paddle.

Kayaking 1:15:12 [3] 11.67 km (6:27 / km) +9m 6:25 / km
shoes: Fenn Millennium

followed the run with a nice XXXX on Blue Rock and finished in the dark. No wind, not too cold and very peaceful. Practiced teabagging as that's all I'll be doing at Geoquest.

Saturday May 28, 2011 #

8 AM

Running long (Earls Rd/Haynes Track plu) 2:40:44 [3] 30.12 km (5:20 / km) +762m 4:44 / km
shoes: Nike Air Span 7

morning run with Kathryn and Matt Franke, a local guy who runs with the Harriers but who I've never got around to training with. Typical rainy start but not too bad really. Felt pretty good and decided to add another 7km to the end cos I didn't think I was likely to do the local road cycling race if it was wet. Good to get a few k's in the legs.
6 PM

Road Cycling 1:00:00 [3] 30.0 km (2:00 / km)
ahr:141

After a nice peaceful arvo at home I hoped on the windtrainer for an hour.

Friday May 27, 2011 #

7 AM

Running 40:03 [0] 7.58 km (5:17 / km) +71m 5:03 / km
shoes: Nike Air Span 7

5 PM

Road Cycling 1:00:00 [3] 30.0 km (2:00 / km)

sick of crap weather so rode the windtrainer while watching Step brothers. Love Will, but a bit disappointing. Why do your legs work hard but your heart not on the windtrainer?

Thursday May 26, 2011 #

4 PM

MTB Cycling 55:01 [3] 18.14 km (3:02 / km) +378m 2:45 / km
shoes: Merida Ninety-Six Team

evening ride, got rained on as usual. Didn't want to get the bike too dirty so rode up Sunny Creek Rd, along Haynes track and down Thorpdale Rd.

Wednesday May 25, 2011 #

4 PM

Running (Erica) 1:08:38 [3] 11.37 km (6:02 / km) +185m 5:35 / km

Drove up Mt Baw Baw for another look at the wedding venue with mum and dad. It was 2degrees up there and quite a bit of snow lying around. It won't be like that on NYE though.
Stopped at Erica for a run on the way home. The MTB tracks were so slippery you couldn't run on them let alone ride. Didn't feel that great but I really love running around here.

Tuesday May 24, 2011 #

4 PM

Running 1:00:07 [3] 12.34 km (4:52 / km) +134m 4:37 / km

Evening loop with Kathryn. Still a few sore spots and lacking a bit of energy.

Monday May 23, 2011 #

5 PM

Running 32:00 [3] 6.39 km (5:00 / km) +151m 4:29 / km

Have some very tight muscles from the weekend but legs felt pretty good running.

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