Training Log Archive: NSW StingerIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
11 PM
Running long 50:30 [3] 7.9 km (6:24 / km) +468m 4:56 / km
Calves not as sore as I expected.
Wednesday Jul 6, 2011 #
8 AM
Running long 2:00:46 [3] 23.0 km (5:15 / km) +914m 4:23 / km
shoes: Nike Air Span 7
morning run with Nick Schilling who was on holidays and made the big trip from Traralgon (its rare for a latrobe valley local to leave the valley). I felt pretty tried today, and glands in my neck are sore so I'll need to be careful not to get sick. Might not stay up and watch the tour tonight, but glad I watched Cadel win last night!!
Monday Jul 4, 2011 #
5 PM
Running long 1:18:19 [3] 15.11 km (5:11 / km) +476m 4:29 / km
shoes: Nike Air Span 7
evening run- Vicktor Rd, Haynes Track, down Sunny Creek Rd and home.
Calves were really sore and tight today. Made me appreciate how good my legs have been lately.
Calves were really sore and tight today. Made me appreciate how good my legs have been lately.