Training Log Archive: NSW StingerIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
2 PM
Road Cycling 2:30:00 [3] 66.27 km (2:16 / km) +768m 2:08 / km
slept:8.0
I got dropped off on our way home from Melbourne at Warragul. Rode out the Warrigul-Korrumburra Rd, then up the Grand Ridge to Seaview and Mount Eccles. I had driven along this section of road recently for work. The loggers are actually cutting down the coupe I boundary marked in July. I wasn't sure if the whole road to Mirboo Nth was sealed- it wasn't. But it was only about 3km unsealed and this was in pretty good condition too so no problems. Followed Grand Ridge to Mirboo Nth, then home via Strzelecki Hwy but GPS battery ran out.
Great ride on very quiet roads and lovely scenery.
Great ride on very quiet roads and lovely scenery.
Saturday Sep 3, 2011 #
9 AM
Running 32:16 [3] 5.98 km (5:24 / km) +112m 4:56 / km
shoes: Nike Air Span 7
morning jog while Kathryn did a MTB course. Felt very tired after a late dinner party last night but beaut day and it was nice to be out.
Right adductor very tight still from Thursday night.
Right adductor very tight still from Thursday night.
Friday Sep 2, 2011 #
4 PM
Running 36:12 [3] 6.56 km (5:31 / km) +328m 4:25 / km
shoes: Salomon Speed Cross 3
evening jog with Kathryn from DIS. Discovered a some more recent logging. Not happy. There's bearly any big trees left here anyway after the fires.
First run in the new Salomon Speed Cross 3. A definite improvement on the old model.
First run in the new Salomon Speed Cross 3. A definite improvement on the old model.
Thursday Sep 1, 2011 #
Running (warm up) 12:00 [3] 2.0 km (6:00 / km)
shoes: Nike Air Span 7
warm up
4 PM
MTB Cycling 20:02 [3] 9.17 km (2:11 / km) +78m 2:06 / km
shoes: Merida Ninety-Six Team
Quick mtb ride to Yinnar to meet Kathryn
Running race 18:14 [3] 5.12 km (3:34 / km) +24m 3:29 / km
shoes: Nike Air Span 7
Harriers Race- Stockdale Rd
I was feeling very heavy and tired but decided I needed the training so decided to race. I was sitting behind John and Brett for the first km before that took off. I eased off a bit, but after the first lap I was surprised I was running quite fast. Pushed the 2nd lap and caught and dropped John (doesn't happen very often) and was very happy with my run. It would be good to get a bit more speed work done in the next few weeks, but I'm in better shape than I thought.
I was feeling very heavy and tired but decided I needed the training so decided to race. I was sitting behind John and Brett for the first km before that took off. I eased off a bit, but after the first lap I was surprised I was running quite fast. Pushed the 2nd lap and caught and dropped John (doesn't happen very often) and was very happy with my run. It would be good to get a bit more speed work done in the next few weeks, but I'm in better shape than I thought.
Running 18:35 [3] 3.5 km (5:19 / km) +22m 5:09 / km
shoes: Nike Air Span 7
Cool down with John and Brett
Wednesday Aug 31, 2011 #
Note
Flying Hong Kong to Melbourne
Tuesday Aug 30, 2011 #
12 PM
Running 59:58 [3] 9.67 km (6:12 / km) +1093m 3:58 / km
shoes: Nike Air Span +6
Morning run from Troy's up over Victoria Peak and down again, kinda reverse of last night. It was bloody hot, but nice to be running.