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Training Log Archive: NSW Stinger

In the 7 days ending Sep 25, 2011:

activity	#	time	miles		km		+m
Kayaking	4	5:14:13	32.52	(9:40)	52.34	(6:00)	238
Running	4	4:06:44	28.72	(8:35)	46.22	(5:20)	1610
MTB Cycling	1	1:48:05	21.17	(5:06)	34.07	(3:10)	749
Road Cycling	1	16:23	4.95	(3:19)	7.96	(2:03)	156
Total	5	11:25:25	87.36	(7:51)	140.59	(4:53)	2754

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Sunday Sep 25, 2011 #

2 PM

Kayaking 1:15:41 [3] 7.05 km (10:44 / km) +63m 10:17 / km
shoes: Endorfinn ski

On the drive back from Corryong we stopped at the Tambo River between Omeo and Bruthen for a paddle. We didn't really know what it would be like, but had the right boats for it so why not have a go. We did a 7km section between two bridges and it turned out to be a lot of fun. Some nice little rapids and not as shallow as I expected.

Saturday Sep 24, 2011 #

8 AM

MTB Cycling 1:48:05 [3] 34.07 km (3:10 / km) +749m 2:51 / km
shoes: Merida Ninety-Six Team

Upper Murray Challenge- Leg 1

Kayaking 1:48:34 [3] 26.86 km (4:03 / km) +41m 4:01 / km
shoes: Finn Molokai

Upper Murray Challenge Leg 2

Running 2:13:36 [3] 23.0 km (5:49 / km) +962m 4:48 / km

Upper Murray Challenge Leg 3

Friday Sep 23, 2011 #

Note

early start at the Summit then 6hr drive to Corryong.

I did get around to posting my Walhalla 50km report though.
http://www.teamblackheart.com/2011/09/robs-walhall...

Thursday Sep 22, 2011 #

Note

working at the Summit all day, then packing for the weekend

Wednesday Sep 21, 2011 #

4 PM

Road Cycling 16:23 [3] 7.96 km (2:03 / km) +156m 1:52 / km

Ride down to Hazelwood to meet Kathryn for a paddle. But I got a bloody puncture and couldn't get the tyre off with not tyre levers and had to get rescued. Funny thing is I put a pump on my bike for the first time in years, but didn't get to use it. Bloody Strezelecki Hwy edge, and bloody tight Vittoria tyres.

C • Cooma accommodation available 2

Kayaking 1:00:56 [3] 8.83 km (6:54 / km) +17m 6:50 / km
shoes: Finn Molokai

Evening paddle. Very choppy in parts, nice in others.
Kathryn is paddling better than ever. Or maybe I'm paddling worse than ever.

Running 30:00 [3] 6.03 km (4:59 / km) +164m 4:23 / km

got dropped off on the way home for a quick run.

Tuesday Sep 20, 2011 #

5 PM

Running hills 50:54 [3] 10.19 km (5:00 / km) +363m 4:14 / km

evening run after working at the Summit. late finish so didn't have that much time. Knee ok but not perfect.

Monday Sep 19, 2011 #

4 PM

Kayaking 1:09:02 [3] 9.6 km (7:11 / km) +118m 6:47 / km
shoes: ICON surf ski

Afternoon paddle on the Pondage. The expected strong winds hadn't arrived yet but it was still a bit choppy. I started in the Molokai but then changed into the Icon. The Molokai is certainly tippier.

C • Funny 4

Running 32:14 [3] 7.0 km (4:36 / km) +122m 4:14 / km
shoes: Nike Lunar Elite

Run straight out of the boat. Well almost straight away, Practiced the first 7km of the Upper Murray Challenge race that is on this saturday.
Legs felt really good and wasn't long enough for the patella to hurt too much.

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