Training Log Archive: NSW StingerIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
10 AM
Running 43:09 [3] 7.99 km (5:24 / km) +297m 4:33 / km
shoes: Salomon Speed Cross 3
Late morning run after a sleep in. Achilles not as good in these shoes but didn't really notice it much after first 5km. Felt like I was doing it hard.
2 PM
MTB Cycling 52:36 [3] 19.7 km (2:40 / km) +362m 2:27 / km
afternoon ride to Thorpdale for a pepper steak pie and a coffee at the new bakery. Not bad, I'll stop there again.
Saturday Nov 26, 2011 #
4 PM
Kayaking 1:20:22 [3] 12.56 km (6:24 / km) +85m 6:11 / km
shoes: Fenn Millennium
Afternoon paddle on a windy pondage. Probably picked the nicest part of the day though.
I got kicked out of my place last night by a late change to Kathryn's hen's weekend. So Duncan and I headed to Traralgon for some beers and to check out the local night life. Gee its been a while since I got home at 3am (WOC banquets excluded).
I got kicked out of my place last night by a late change to Kathryn's hen's weekend. So Duncan and I headed to Traralgon for some beers and to check out the local night life. Gee its been a while since I got home at 3am (WOC banquets excluded).
Friday Nov 25, 2011 #
5 PM
Running 30:55 [3] 6.08 km (5:05 / km) +271m 4:09 / km
shoes: old Asics 2100
evening run, Achilles wasn't too bad either. Maybe increase to 8km on sunday
Wednesday Nov 23, 2011 #
5 PM
Kayaking 38:35 [3] 5.62 km (6:52 / km) +15m 6:46 / km
shoes: Fenn Millennium
short paddle before cycling race. Would have liked to have done more but no time.
Road Cycling 1:19:10 [3] 47.6 km (1:40 / km) +58m 1:39 / km
I got a one hour massage from Nenet today- 30mins on each calve. I know they're big but that's just ridiculous!
The weather was pretty good and while I knew my body wouldn't like it I couldn't resist going to the local road race.
The weather was pretty good and while I knew my body wouldn't like it I couldn't resist going to the local road race.
Tuesday Nov 22, 2011 #
6 PM
MTB Cycling 35:37 [3] 9.33 km (3:49 / km) +189m 3:28 / km
shoes: Cannondale Rush
quick evening ride with Kathryn. Achilles not too bad.
Monday Nov 21, 2011 #
7 AM
Running 22:31 [3] 4.25 km (5:18 / km) +191m 4:20 / km
shoes: Asics Gel Nimbus 11
pre breakfast run to test the achilles. They didn't hurt much and I did my best not to plod but felt like I'd forgotten how to run.
Post run Achilles squeakiness levels greatly increased which is disappointing :-(
Post run Achilles squeakiness levels greatly increased which is disappointing :-(