Training Log Archive: NSW StingerIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
8 AM
Running 31:00 [3] 5.53 km (5:36 / km) +222m 4:40 / km
shoes: Nike Lunar Elite
morning run with Fatrat, Gossan Hill and Bruce Ridge.
Then another good day at the OA conference. Hopefully we will have a Director of Development again, and some plans to bring WOC back to Australia.
Then another good day at the OA conference. Hopefully we will have a Director of Development again, and some plans to bring WOC back to Australia.
Saturday Dec 10, 2011 #
6 PM
Running 31:42 [3] 5.46 km (5:48 / km) +234m 4:47 / km
shoes: Nike Lunar Elite
evening jog with Fatrat. Achilles still good so things are picking up.
Thursday Dec 8, 2011 #
5 PM
Running hills 1:41:45 [3] 12.39 km (8:13 / km) +1214m 5:31 / km
shoes: Nike Lunar Elite
In Sydney for a night just to set a record 9 reps at Observatory Hill. I started doing reps here with Andy many years ago but the session has been given new life by Prong and Andy by increasing the number of different intervals to 12.
I was surprised how good my achilles felt, but perhaps it was the volaren speaking. Though still good the next day so maybe I'm finally on the mend. I enjoyed the session but the body didn't know how to take working over 60% of max capacity. Nice to do session with Andy and Prong.
I was surprised how good my achilles felt, but perhaps it was the volaren speaking. Though still good the next day so maybe I'm finally on the mend. I enjoyed the session but the body didn't know how to take working over 60% of max capacity. Nice to do session with Andy and Prong.