Training Log Archive: NSW StingerIn the 7 days ending Dec 18, 2011:
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Saturday Dec 17, 2011 #
9 AM
Kayaking 1:38:31 [3] 14.08 km (7:00 / km) +79m 6:48 / km
shoes: Red7 double
X-marathon Leg 2- 14km Kayak
6 PM
Trekking 2:09:27 [3] 9.4 km (13:46 / km) +465m 11:02 / km
shoes: Salomon Speed Cross 3
X-marathon Leg 6- Strathbogie ranges trek
Wednesday Dec 14, 2011 #
6 PM
Road Cycling 1:16:24 [3] 47.38 km (1:37 / km) +65m 1:36 / km
LCCC Road Race
Good fun race today in perfect conditions. The pace didn't seem too bad and I didn't work too hard. Got in a few small breaks but didn't stay away for long. Felt like I had heaps of energy left at the finish and sat right at the back of the 12 rider bunch until the sprint. But the sprint was very late and I was stuck behind too many riders. Had to do dodgy move on the other side of the white line to get past a few and finished 5th but just only 3 lengths off first in a tight group. I need everyone else to be more tired if I'm to do well in a sprint.
Good fun race today in perfect conditions. The pace didn't seem too bad and I didn't work too hard. Got in a few small breaks but didn't stay away for long. Felt like I had heaps of energy left at the finish and sat right at the back of the 12 rider bunch until the sprint. But the sprint was very late and I was stuck behind too many riders. Had to do dodgy move on the other side of the white line to get past a few and finished 5th but just only 3 lengths off first in a tight group. I need everyone else to be more tired if I'm to do well in a sprint.
Tuesday Dec 13, 2011 #
5 PM
Kayaking 1:03:44 [3] 7.85 km (8:07 / km) +17m 8:02 / km
shoes: Endorfinn ski
evening paddle in Endorfinn with Kathryn on V10. Didn't realise it was that windy, but I had one of my better downwind runs ever on the pondage, even on the endorfinn. But it was a tough slog back into the wind.
Monday Dec 12, 2011 #
6 PM
MTB Cycling 54:59 [3] 16.43 km (3:21 / km) +399m 2:59 / km
shoes: Chiru Pulse 29er
evening ride around the plantations, or at least where they were before they keep chopping them down.
Legs felt good. Its nice to finally getting some energy levels back.
Legs felt good. Its nice to finally getting some energy levels back.