Training Log Archive: NSW StingerIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
8 AM
Running long 1:41:08 [3] 19.16 km (5:17 / km) +455m 4:43 / km
shoes: Nike Lunar Elite
Annual Christmas morning run around Macedon with Kathryn, but missing Troy de Haas. Didn't quite have to motivation to do the mountain loop, so just around the Racecourse and back. Finally felt good after an hour so added on a few more k's. Love training in the heat, and nothing like a good hot/cold shower afterwards. Now for some serious eating!
Saturday Dec 24, 2011 #
9 AM
MTB Cycling 1:06:59 [3] 27.28 km (2:27 / km) +294m 2:20 / km
shoes: Cannondale Rush
morning coffee ride with Kathryn. Was foggy and humid, but not hot yet. When I ride the Cannodale I can hardly keep up with Kathryn anymore.
6 PM
Running 38:01 [3] 7.55 km (5:02 / km) +258m 4:18 / km
shoes: Nike Lunar Elite
evening run around the Macedon block.
Friday Dec 23, 2011 #
5 PM
MTB Cycling 59:21 [3] 17.62 km (3:22 / km) +413m 3:01 / km
shoes: Cannondale Rush
quick arvo ride before Duncan's 30th
Thursday Dec 22, 2011 #
6 PM
Orienteering 45:40 [3] 8.64 km (5:17 / km) +101m 5:00 / km
shoes: Nike Lunar Elite
with Twite around the Morwell Orienteering course. Good to get out and do something.
Wednesday Dec 21, 2011 #
12 PM
MTB Cycling 1:00:00 [3]
shoes: Chiru Pulse 29er
An afternoon riding around Morwell checking map and orienteering course
Tuesday Dec 20, 2011 #
5 PM
Running 38:23 [3] 6.91 km (5:33 / km) +245m 4:43 / km
shoes: Asics Gel Nimbus 11
Afternoon jog round the plantations. Feeling pretty tired but not much pain anywhere.