Training Log Archive: NSW StingerIn the 7 days ending Jan 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2012 #
6 PM
Running 36:26 [3] 5.41 km (6:44 / km) +229m 5:33 / km
shoes: SalomonXA Pro Black
evening run at Mt Baw Baw.
Saturday Dec 31, 2011 #
8 AM
Running long 1:30:51 [3] 12.7 km (7:09 / km) +637m 5:43 / km
shoes: SalomonXA Pro Black
pre wedding morning long run with Mounty, Andy, Grant, Prong, Glenn, Dave, Duncan and Anna at Mt Baw Baw.
Friday Dec 30, 2011 #
7 PM
Running long 30:37 [3] 4.73 km (6:28 / km) +186m 5:25 / km
shoes: SalomonXA Pro Black
evening run at Mt Baw Baw after I finally made it up here.
Thursday Dec 29, 2011 #
3 PM
Trekking 34:52 [3] 2.6 km (13:25 / km) +390m 7:40 / km
shoes: SalomonXA Pro Black
evening run at Mt Baw Baw mapping
Tuesday Dec 27, 2011 #
4 PM
Running long 59:27 [3] 10.0 km (5:57 / km) +280m 5:13 / km
shoes: Salomon Speed Cross 3
arvo run with Kathryn
Monday Dec 26, 2011 #
6 PM
Running 32:41 [3] 6.15 km (5:19 / km) +102m 4:55 / km
shoes: Nike Lunar Elite
Running 32:41 [3] 6.15 km (5:19 / km) +102m 4:55 / km
shoes: Nike Lunar Elite