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Training Log Archive: NSW Stinger

In the 7 days ending Jan 8, 2012:

activity	#	time	miles		km		+m
Orienteering	7	7:35:55	23.38	(19:30)	37.62	(12:07)	2203
Road Cycling	2	2:21:20	32.55	(4:20)	52.39	(2:42)	1347
Total	9	9:57:15	55.93	(10:41)	90.01	(6:38)	3550

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Sunday Jan 8, 2012 #

Note
(injured)

Rest day.
Drove to Mount Hotham to watch the finish of Bogong to Hotham Ultra run. But it had been cancelled at half way because of bad weather and no one was at Hotham. It was a bloody slow drive in cloud, rain and strong wind and took a long time to get home.

Saturday Jan 7, 2012 #

9 AM

Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Inov-8 X-Talon 190

Rowdy Flat
This area was just as good the 2nd time round. Unfortunately I just hobbled around to place a few controls as my toe is stuffed.

Afternoon and evening at Dederang races. Good times.

Happy with how the camp went. I'm expecting improved results from the guys that attended this year.

Friday Jan 6, 2012 #

10 AM

Orienteering 1:00:58 [3] 5.23 km (11:39 / km) +239m 9:29 / km
shoes: Inov-8 X-Talon 190

Route choice exercise set by Jim on Warby Ranges. Kicked my left toe into a branch 20mins in and limped the rest. Not sure why it hurts so much but it is very swollen and bruised and looks like holding me back for a while. Very annoyed.

Thursday Jan 5, 2012 #

9 AM

Orienteering 1:13:44 [3] 5.68 km (12:59 / km) +429m 9:26 / km
shoes: Inov-8 X-Talon 190

Setting and collecting controls on Barambogie south. Set 4x1km intervals with one big climb followed by 7 downhill diagonal legs. Good session.

5 PM

Orienteering 39:59 [3] 2.62 km (15:16 / km) +186m 11:16 / km
shoes: Salomon Speed Cross 3

setting short hagaby race on Beechworth map. Fun area.

Wednesday Jan 4, 2012 #

8 AM

Orienteering 1:01:51 [3] 5.78 km (10:42 / km) +291m 8:33 / km
shoes: Inov-8 X-Talon 190

Placing and collecting controls on Barambogie North. First time on this map and it was much nicer than expected. Even saw a Koala.

6 PM

Road Cycling 1:07:26 [3] 28.22 km (2:23 / km) +330m 2:15 / km

evening ride with Muz, out to Stanley then back to Beechworth and home. Very cruisy.

Tuesday Jan 3, 2012 #

8 AM

Orienteering 1:26:42 [3] 7.56 km (11:28 / km) +516m 8:33 / km
shoes: Inov-8 X-Talon 190

Kangaroo Crossing
ran with Parto, placing some streamers and taking turns in navigating and explaining though process. Good session and nice start to the week. Was getting hot and a nice swim in the river followed by an afternoon of Clarke and Hussey watching was nice.

6 PM

Orienteering 1:12:41 [3] 6.75 km (10:46 / km) +542m 7:41 / km
shoes: Salomon Speed Cross 3

hanging controls on Beechworth map. Still bloody hot. And course a lot tougher than expected.

Monday Jan 2, 2012 #

8 AM

Road Cycling 1:13:54 [3] 24.17 km (3:03 / km) +1017m 2:32 / km

Fcuk me. This was harder than I expected, and I expected it to be hard.

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