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Training Log Archive: NSW Stinger

In the 7 days ending Mar 18, 2012:

activity	#	time	miles		km		+m
Running	3	4:45:52	24.95	(11:28)	40.15	(7:07)	1919
MTB Cycling	2	3:17:57	34.88	(5:41)	56.13	(3:32)	1159
Road Cycling	2	2:51:46	43.61	(3:56)	70.18	(2:27)	1075
Kayaking	2	2:48:47	15.99	(10:33)	25.73	(6:34)	23
Adventure Race	1	1:16:59	12.75	(6:02)	20.52	(3:45)	848
Orienteering	1	23:28	1.97	(11:55)	3.17	(7:24)	215
Total	8	15:24:49	134.14	(6:54)	215.88	(4:17)	5238

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Sunday Mar 18, 2012 #

10 AM

Orienteering 23:28 [3] 3.17 km (7:24 / km) +215m 5:32 / km
shoes: Salomon Speed Cross 3

Slow jog with Kath and Josh picking up controls.

MTB Cycling 55:19 [3] 9.96 km (5:33 / km) +506m 4:26 / km
shoes: Chiru Pulse 29er

picking up some bike controls.

Adventure Race race 1:16:59 [3] 20.52 km (3:45 / km) +848m 3:07 / km

SILVA Duo

Saturday Mar 17, 2012 #

2 PM

Running 1:00:28 [3] 11.55 km (5:14 / km) +288m 4:39 / km
shoes: Salomon Speed Cross 2

Run home from Mirboo North along rail trail.

Kayaking 1:48:47 [3] 16.23 km (6:42 / km) +23m 6:39 / km
shoes: Red7 double

Paddle in the Red 7 with Kathryn from Inverloch. Paddled into the headwind towards Cape Patterson for an hour then back. The entrance through the sand bank is always interesting and changes quickly with the tide. Great fun coming back in though.

Friday Mar 16, 2012 #

3 PM

Running long 53:25 [3] 8.18 km (6:32 / km) +6m 6:30 / km
shoes: Finn Molokai

Afternoon paddle. Felt better today but still plenty of work to do.

Thursday Mar 15, 2012 #

7 AM

Road Cycling 1:10:30 [3] 30.13 km (2:20 / km) +417m 2:11 / km

nice morning commute to the Summit. Saw the sunrise, it seems to be sleeping in at the moment.

Wednesday Mar 14, 2012 #

5 PM

Road Cycling 1:41:16 [3] 40.05 km (2:32 / km) +658m 2:20 / km

afternoon commute from the Summit. Legs were really tired so I didn't want to race but it was such a nice evening for a ride. The 2nd half I had 5kg of apples in my bag. It should have been 50kg but someone pillaged the trees I noticed last week.

Tuesday Mar 13, 2012 #

4 PM

Kayaking 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Finn Molokai

nice afternoon paddle

Monday Mar 12, 2012 #

10 AM

Running long 2:51:59 [3] 20.42 km (8:25 / km) +1626m 6:01 / km
shoes: Salomon Speed Cross 3

Camped at Warburton last night with the Street family. Jogged into town for a coffee (yes I've got Josh onto coffee now) then Kathryn and I climbed Mt Donna Buang. Ran bits of it but walked plenty too. I felt good to start with besides sore and tight calves from yesterday. Was pretty knackered by the summit but the apple scroll I carried up hit the spot and I felt good by the time I got to the aquaduct trail near the bottom and ran at a pretty good click for a few km's. One mountain completed but need plenty more before heading to NZ in a few weeks time.

3 PM

MTB Cycling 2:22:38 [3] 46.17 km (3:05 / km) +654m 2:53 / km
shoes: Chiru Pulse 29er

Arvo ride with Kathryn and Josh. Up to the aquaduct and west for an hour and back. Really nice forest might post a few pics when I have time.

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