Training Log Archive: NSW StingerIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
12 PM
MTB Cycling 2:04:59 [3] 36.03 km (3:28 / km) +764m 3:08 / km
shoes: Cannondale Rush
MTBO Vic Series 1 at Mirboo North.
Brilliant to have a race so close to home. We live about 3km off the edge of the map. Unfortunately Josh didn't make it and he has my Chiru. And the Merida is sitting in pieces waiting for me to do something with it. So I rode the Cannodale which literally feels like pushing aluminium shit uphills. I struggled with motivation and didn't feel like looking at the map so make a few mistakes, particularly in the single track which was pretty poorly mapped anyway. Alex smashed it out in 100mins but that wasn't really surprising.
Brilliant to have a race so close to home. We live about 3km off the edge of the map. Unfortunately Josh didn't make it and he has my Chiru. And the Merida is sitting in pieces waiting for me to do something with it. So I rode the Cannodale which literally feels like pushing aluminium shit uphills. I struggled with motivation and didn't feel like looking at the map so make a few mistakes, particularly in the single track which was pretty poorly mapped anyway. Alex smashed it out in 100mins but that wasn't really surprising.
Saturday Mar 24, 2012 #
5 PM
Kayaking 1:31:29 [3] 13.81 km (6:37 / km) +7m 6:36 / km
shoes: Red7 double
Lazy day at home for a change was nice. Even did some packing for our race in two weeks time whichs is not like me.
Evening paddle at Inverloch. Tide was really high so we could paddle over a lot of the sand bars which made it fun and offered a bit more route choice. Hugh speed variance depending on the tide flow or wind direction. Water was way colder than last week.
Evening paddle at Inverloch. Tide was really high so we could paddle over a lot of the sand bars which made it fun and offered a bit more route choice. Hugh speed variance depending on the tide flow or wind direction. Water was way colder than last week.
Thursday Mar 22, 2012 #
6 PM
MTB Cycling 59:50 [3] 18.17 km (3:18 / km) +387m 2:59 / km
shoes: Cannondale Rush
quick arvo ride. Back/gluts still giving me grief but better than yesterday.
Wednesday Mar 21, 2012 #
7 AM
Running 45:05 [3] 7.37 km (6:07 / km) +196m 5:24 / km
shoes: Nike Air Span 7
morning run with Kathryn. It was a really warm morning, but the change came about 11am and temps dropped about 10 degrees.
I'd planned to run much longer but this was a terrible session. My R back/glut were quite painful and restrictive and I didn't enjoy running one bit.
Luckily I got to see Michael the osteopath so hopefully will come good quickly.
I'd planned to run much longer but this was a terrible session. My R back/glut were quite painful and restrictive and I didn't enjoy running one bit.
Luckily I got to see Michael the osteopath so hopefully will come good quickly.
Tuesday Mar 20, 2012 #
7 AM
Road Cycling 58:55 [3] 26.82 km (2:12 / km) +278m 2:05 / km
morning ride to Trafalgar. Another cracker day. Is that the last good day though?
2 PM
Road Cycling 1:41:34 [3] 43.36 km (2:21 / km) +448m 2:14 / km
Another beautiful afternoon ride home. Was pretty tired this arvo.
Back isn't any better so hoping to get some treatment tomorrow.
Back isn't any better so hoping to get some treatment tomorrow.
Monday Mar 19, 2012 #
7 AM
Road Cycling 1:00:02 [3] 26.89 km (2:14 / km) +288m 2:07 / km
morning ride to Trafalgar to meet Steve for a day of boundary marking at Geary's Rd, Mt Work. Nice spot but shocking blackberries. I started by cutting the first 500m straight through blackberries. Got a bit better after that but the coupe is pretty shocking.
3 PM
Road Cycling 1:38:33 [3] 43.61 km (2:16 / km) +415m 2:09 / km
afternoon ride home from Geary's rd via Grand Ridge to Mirboo North. Such great views and cracker day. Shame about the head wind though.