Training Log Archive: NSW StingerIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
4 PM
Road Cycling 1:23:46 [3] 36.84 km (2:16 / km) +719m 2:04 / km
shoes: Chiru Radium
Managed to pull myself off the couch and push aside the hangover for the first ride on my new road bike- the Chiru Radium. Weighing in at cool 7.0kg it is quite different to the old yellow cannondale. The SRAM Force double tap shifter take a bit of getting used to. Need a few more rides and perhaps a race or two to really make a judgement on the bike. But if feels bloody fast standing up and pumping out of a corner at fast speed.
Saturday Jun 23, 2012 #
12 PM
Running long 1:26:30 [3] 16.36 km (5:17 / km) +622m 4:27 / km
shoes: Asics Gel Nimbus 11
lunchtime run after a nice birthday breakfast of French toast, and followed by my birthday cheesecake.
Legs feeling pretty good, but a few tight niggles. Chest,throat, flu symptoms pretty much gone too so I might actually start doing some proper training for the first time in a while. Though next week I'm working 3 x12hr shifts so that won't leave much time for training.
Legs feeling pretty good, but a few tight niggles. Chest,throat, flu symptoms pretty much gone too so I might actually start doing some proper training for the first time in a while. Though next week I'm working 3 x12hr shifts so that won't leave much time for training.
Friday Jun 22, 2012 #
4 PM
Running 57:45 [3] 10.84 km (5:20 / km) +614m 4:09 / km
shoes: Nike Air Span +6
evening run with Kathryn. Bloody cold but managed to dodge the rain showers. Feeling pretty good.
Thursday Jun 21, 2012 #
Note
too bloody wet, cold and tired.
Wednesday Jun 20, 2012 #
4 PM
Running 56:12 [3] 10.48 km (5:22 / km) +580m 4:12 / km
shoes: Asics Gel Nimbus 11
evening run. First training session for god knows how long. Was surprised that my legs felt ok.