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Training Log Archive: NSW Stinger

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  MTB Cycling2 2:47:27 33.78(4:57) 54.37(3:05) 358
  Orienteering2 2:11:48 16.4(8:02) 26.4(5:00) 357
  Running2 1:34:04 12.55(7:30) 20.2(4:39) 231
  Kayaking1 1:29:17 8.82(10:07) 14.2(6:17) 25
  Total6 8:02:36 71.56(6:45) 115.17(4:11) 971

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

8 AM

Orienteering 1:19:08 [3] 15.66 km (5:03 / km) +142m 4:50 / km
ahr:167 max:182 shoes: Inov-8 Oroc 280

Northern Territory Long Champs

http://vicorienteering.elementfx.com/show_map.php?...

Saturday Aug 11, 2012 #

7 PM

Orienteering 26:20 [3] 5.37 km (4:54 / km) +108m 4:27 / km
ahr:181 max:192 shoes: Inov-8 Oroc 280

Orienteering 26:20 [3] 5.37 km (4:54 / km) +108m 4:27 / km
ahr:181 max:192 shoes: Inov-8 Oroc 280

Northern Territory Night Champs

http://vicorienteering.elementfx.com/show_map.php?...

Friday Aug 10, 2012 #

5 PM

Running 17:06 [3] 3.81 km (4:29 / km) +56m 4:11 / km
ahr:181 max:188 shoes: Saucony Peregrine 2

Northern Territory Sprint Championships

DOMA
http://vicorienteering.elementfx.com/show_map.php?...

Wednesday Aug 8, 2012 #

6 AM

Kayaking 1:29:17 [3] 14.2 km (6:17 / km) +25m 6:14 / km
shoes: Fenn Millennium

morning paddle after my first bad night shift. It was quite a nice morning and surprisingly warm.
10 AM

MTB Cycling 2:00:00 [3] 40.0 km (3:00 / km)
shoes: Chiru Pulse 29er

Ride at Blores Hill with Hahny and Chris from work. Great day and great fun pumping around the track from the 6hr enduro a few weeks ago. The boys ride well. I'd forgotten how much fun good singletrack can be!
Totally crashed in the arvo in need of sleep.

Tuesday Aug 7, 2012 #

2 PM

MTB Cycling 47:27 [3] 14.37 km (3:18 / km) +358m 2:56 / km
shoes: Chiru Pulse 29er

short afternoon ride to see how the Chiru was going. Pumped out a few short hills.

Running 16:51 [3] 3.42 km (4:56 / km) +10m 4:51 / km
ahr:143 max:167 shoes: Saucony Peregrine 2

warm up for Rail trail intervals with Corny and Kathryn.

Running 21:11 [3] 5.26 km (4:02 / km) +30m 3:55 / km
ahr:168 max:182 shoes: Saucony Peregrine 2

10 x 1min on/off. Couldn't keep with Corny but he was still a good rabbit. Didn't feel as brisk as I'd hoped and the right Medial Gastroc and hami tightened up pretty quickly.

Running 38:56 [3] 7.71 km (5:03 / km) +135m 4:39 / km
ahr:160 max:186 shoes: Saucony Peregrine 2

Another 10 reps, this time back up the hill. I was a bit disappointed with my concentration during this session as I wasn't able to keep focus for 60secs interval. Something to work on.
Straight to work after the session. The legs actually benefitted from a bit of exercise at work.

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