Training Log Archive: NSW StingerIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
12 PM
Running long 1:34:54 [3] 18.4 km (5:09 / km) +635m 4:24 / km
shoes: Asics Gel Nimbus 11
Long run with Kathryn. I didn't really want to run any longer but was happy with how my legs felt. No sore spots and plenty of energy.
Saturday Aug 18, 2012 #
6 AM
Kayaking 1:22:18 [3] 12.08 km (6:49 / km) +62m 6:39 / km
shoes: Fenn Millennium
morning paddle. I didn't expect the weather to be very nice but it was bearable. I didn' t have much motivation to do any intervals so just pottered around.
Friday Aug 17, 2012 #
8 AM
Running 1:06:32 [3] 12.41 km (5:22 / km) +296m 4:47 / km
shoes: Asics Gel Nimbus 11
legs felt pretty good to start with but for some reason I was tired after 30mins. I wanted to go for longer but needed to make a train to Melbourne. Which I missed anyway. Can't seem to get used to the Vline trains that for some reason are always on time and usually leave 1-2mins early. Its not like I'm ever very early to the station...
4 PM
Road Cycling 1:07:16 [3] 30.41 km (2:13 / km) +461m 2:03 / km
shoes: Chiru Radium
quick evening ride from Todd and Jen's in Hazelwood Nth. Decided to do two hardish reps up Jeeralang North Rd til it turns to dirt. Felt pretty good too. Then off to work.
Thursday Aug 16, 2012 #
5 AM
Running 25:54 [3] 5.13 km (5:03 / km) +198m 4:14 / km
shoes: Asics Gel Nimbus 11
early jog before day shift. First time I'm managed to do a run before work. It wasn't long but its a start.
Also did a few reps up some of the staircase at work during the day to keep the blood flowing. Thinking about the benefits of getting some leg weights to wear under my overalls to get a better effect.
Also did a few reps up some of the staircase at work during the day to keep the blood flowing. Thinking about the benefits of getting some leg weights to wear under my overalls to get a better effect.
Wednesday Aug 15, 2012 #
Note
day shift. surprised I wasn't more tired after only 5hrs sleep getting home from Darwin.
Tuesday Aug 14, 2012 #
8 AM
Running 20:06 [3] 3.68 km (5:28 / km) +76m 4:57 / km
shoes: Saucony Xodus 3.0
morning jog with Kathryn and Dave Brownridge from the campsite. Legs definitely didn't want to do any offroad running today.
Monday Aug 13, 2012 #
9 AM
Running long 4:18:43 [3] 32.9 km (7:52 / km) +650m 7:09 / km
shoes: Saucony Xodus 3.0
Tabletops Walk, Litchfield National Park
I had checked this run out before heading north. The website states a full loop of 39km but there are a few extra kms to get from the loop to the various carparks and waterfalls.
I had checked this run out before heading north. The website states a full loop of 39km but there are a few extra kms to get from the loop to the various carparks and waterfalls.