Training Log Archive: NSW StingerIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:18 [3] 3.06 km (7:56 / km) +101m 6:49 / km
shoes: Nike Victory
Running 18:34 [3] 5.1 km (3:38 / km) +7m 3:37 / km
shoes: Nike Victory
Running long 1:49:42 [3] 19.73 km (5:34 / km) +556m 4:52 / km
shoes: Nike Air Span 7
Kayaking 52:00 [3] 8.0 km (6:30 / km)
shoes: Fenn Millennium
Running long 1:52:46 [3] 19.18 km (5:53 / km) +825m 4:50 / km
shoes: Saucony Xodus 3.0