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Training Log Archive: NSW Stinger

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  MTB Cycling1 10:01:00 86.99(6:55) 140.0(4:18) 900
  Trekking1 6:33:00 15.53(25:18) 25.0(15:43) 1800
  Kayaking1 5:12:00 22.99(13:34) 37.0(8:26)
  Total3 21:46:00 125.52(10:24) 202.0(6:28) 2700
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

6 AM

Trekking race (Mt Cook) 6:33:00 [3] 25.0 km (15:43 / km) +1800m 11:34 / km
slept:7.0

Godzone Adventure Stage 1- http://live.godzoneadventure.com/route/?stage=1
A mountaineering leg onto the Annette Plateau and back down past Muellers Hut, and a 10km flat run still in mountaineering boots around to the bottom of Tasman Glacier.
1 PM

Kayaking race (Canoeing the Tasman River) 5:12:00 [3] 37.0 km (8:26 / km)

Godzone Adventure Leg 2- Canoeing the Tasman River
http://live.godzoneadventure.com/route/?stage=2
5th best split, 39mins behind Seagate
6 PM

MTB Cycling race 10:01:00 [3] 140.0 km (4:18 / km) +900m 4:10 / km
shoes: Chiru Pulse 29er

Godzone Adventure Leg3- Clay Cliffs MTB
http://live.godzoneadventure.com/route/?stage=3
5th fastest split, 2hrs25min behind Seagate. That's a flogging.

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