Training Log Archive: NSW StingerIn the 7 days ending Jun 9, 2013:
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Tuesday Jun 4, 2013 #
3 PM
Orienteering 55:23 [3] 8.07 km (6:52 / km) +3m 6:51 / km
shoes: Endorfinn ski
paddle with Hahny.
Running 28:28 [3] 5.09 km (5:36 / km) +117m 5:01 / km
shoes: Saucony Xodus 3.0
post paddle run. never really warmed up so cut it short.
Monday Jun 3, 2013 #
4 PM
Running long 1:24:15 [3] 14.83 km (5:41 / km) +435m 4:57 / km
shoes: Asics Gel Nimbus 11
evening run at the DIS. Legs felt pretty good on the flats and downhills but tired on the uphills.