Training Log Archive: NSW StingerIn the 7 days ending Jul 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:57 [3] 6.78 km (5:09 / km) +368m 4:03 / km
shoes: Inov-8 Oroc 280
Orienteering 18:44 [3] 3.48 km (5:23 / km) +95m 4:44 / km
shoes: Nike Lunar Elite
Orienteering 22:10 [3] 4.77 km (4:39 / km) +54m 4:24 / km
shoes: Nike Lunar Elite
Running 23:10 [3] 6.14 km (3:46 / km) +17m 3:43 / km
shoes: Nike Lunar Elite