Training Log Archive: NSW StingerIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
3 PM
Running 1:16:51 [3] 14.28 km (5:23 / km) +697m 4:20 / km
shoes: Asics Gel Nimbus 11
arvo run with Kathryn. Legs feeling a bit better. Nice sunny arvo too.
Saturday Sep 21, 2013 #
8 AM
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Lunar Elite
warm up and cool down
9 AM
Running race 13:53 [3] 3.82 km (3:38 / km) +62m 3:22 / km
shoes: Nike Lunar Elite
Aths Victoria Tan Relay
Ran 3rd leg in Traralgon Harriers 3rd Div team. Legs didn't feel too bad but obviously still a bit tired as I ended a bit slower than the other guys. I think it was the same time as two years ago. Great day for running and good to see so many athletes, and so many public getting some exercise.
Ran 3rd leg in Traralgon Harriers 3rd Div team. Legs didn't feel too bad but obviously still a bit tired as I ended a bit slower than the other guys. I think it was the same time as two years ago. Great day for running and good to see so many athletes, and so many public getting some exercise.
Thursday Sep 19, 2013 #
5 PM
Running 15:19 [3] 2.46 km (6:14 / km) +113m 5:04 / km
shoes: Nike Lunar Elite
warm up
Running 20:00 [3] 5.06 km (3:57 / km) +34m 3:49 / km
shoes: Nike Lunar Elite
Harriers run. Legs still sore and a bit tired, but still not a bad effort.
Running 12:27 [3] 2.01 km (6:12 / km) +5m 6:07 / km
shoes: Nike Lunar Elite
Cool down
Wednesday Sep 18, 2013 #
4 PM
Running 48:25 [3] 8.73 km (5:33 / km) +533m 4:15 / km
shoes: Asics Gel Nimbus 11
Afternoon jog with Kathryn. Couldn't claim to have much energy, but at least there wasn't much body soreness. L patella was a bit achy afterwards though.
Strength work 1:30:00 [3]
yoga. The body got a great workout this week as it is still pretty tight and sore from Sunday.