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Training Log Archive: NSW Stinger

In the 7 days ending Dec 1, 2013:

activity	#	time	miles		km		+m
MTB Cycling	4	3:14:51	40.33	(4:50)	64.91	(3:00)	789
Adventure Race	1	2:47:46	21.04	(7:58)	33.86	(4:57)	1423
Kayaking	2	2:12:34	12.69	(10:27)	20.42	(6:30)	74
Running	3	2:02:37	13.13	(9:20)	21.13	(5:48)	1427
Strength work	1	1:30:00
Swimming	2	1:25:00	2.49	(34:12)	4.0	(21:15)
Total	12	13:12:48	89.68		144.32		3713

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Sunday Dec 1, 2013 #

9 AM

Running 1:05:00 [3] 8.52 km (7:38 / km) +946m 4:54 / km
shoes: Salomon Speed Cross 3

morning jog with Kathryn at Mt Baw Baw. Another really nice day up here.
Pretty tired but legs not too sore.

Saturday Nov 30, 2013 #

2 PM

Adventure Race race 2:47:46 [3] 33.86 km (4:57 / km) +1423m 4:06 / km
ahr:169 max:183

Seasons of Pain Multisport Race
2nd place behind a triathlete Brody. Bit annoyed to be beaten in a race that didn't have Jarad/James in the field and therefore winnable. But I didn't really have it today and it took a while before I embraced the hurt. A few changes in the course made it a little longer than January's course but the course is improving. Was pretty smashed after the race and had no appetite. Took over an hour to eat my parma, and didn't even start on the chips and salad. Also slept pretty poorly as my HR seemed to never settle down.

C • Nice! 2

Friday Nov 29, 2013 #

6 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

morning swim with Matt.

Thursday Nov 28, 2013 #

6 AM

Kayaking 51:14 [3] 8.08 km (6:20 / km) +38m 6:12 / km
ahr:113 max:131

morning paddle. Did a few 20on/off to get a bit more quality.

5 PM

Running 11:00 [3] 2.04 km (5:24 / km) +292m 3:09 / km
ahr:129 max:151

warm up

Running 19:44 [3] 5.0 km (3:57 / km) +105m 3:34 / km
ahr:176 max:190 shoes: Saucony Peregrine 2

Harriers Run at Cochranes Road. Run was a fair bit better than expected, a few mins better than after the marathon. Slippery and wet made it pretty good fun.
Foot was hurting again by end of cool down. Annoying as I hadn't felt it for a few days.

Wednesday Nov 27, 2013 #

6 AM

MTB Cycling 50:26 [3] 17.88 km (2:49 / km) +162m 2:42 / km
ahr:131 max:165 shoes: Cannondale Rush

nice morning for a ride.

3 PM

MTB Cycling 40:31 [3] 10.7 km (3:47 / km) +226m 3:25 / km
shoes: Cannondale Rush

commute home. bloody hot. not used to it.

5 PM

Strength work 1:30:00 [3]

yoga. bit more relaxed than last week which was good.

Tuesday Nov 26, 2013 #

6 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

There was an easterly blowing this morning so it was a real battle on the way out. Good open water practice though. Early mornings finally getting easier.

3 PM

Kayaking 1:21:20 [3] 12.34 km (6:35 / km) +37m 6:30 / km
ahr:110 max:129 shoes: Fenn Elite Spark

afternoon paddle. As Bradley Wiggins would say-"the numbers look really good at the moment". Well there's no hiding that my numbers in the boat are looking pretty poor at the moment. At least it was warm and sunny.

Running 26:53 [3] 5.57 km (4:50 / km) +85m 4:29 / km
ahr:145 max:164 shoes: Nike Lunar Elite

post-paddle run.

Monday Nov 25, 2013 #

5 AM

MTB Cycling 48:04 [3] 18.04 km (2:40 / km) +91m 2:36 / km
shoes: Cannondale Rush

Hazelwood PS - DIS

2 PM

MTB Cycling 55:50 [3] 18.29 km (3:03 / km) +310m 2:49 / km
shoes: Cannondale Rush

Hazelwood PS - DIS

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