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Training Log Archive: NSW Stinger

In the 7 days ending Dec 29, 2013:

activity	#	time	miles		km		+m
MTB Cycling	2	2:59:46	33.3	(5:24)	53.59	(3:21)	1073
Orienteering	2	1:45:08	12.07	(8:42)	19.43	(5:25)	682
Kayaking	1	1:10:00	6.21	(11:16)	10.0	(7:00)
Running	1	31:57	3.06	(10:27)	4.92	(6:30)	199
Road Cycling	1	30:00	6.21	(4:50)	10.0	(3:00)
Total	7	6:56:51	60.86	(6:51)	97.94	(4:15)	1954

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Saturday Dec 28, 2013 #

7 PM

Orienteering 35:30 [3] 6.3 km (5:38 / km) +348m 4:25 / km
shoes: Saucony Peregrine 2

short jog after work, didn't feel as fresh as yesterday.

Friday Dec 27, 2013 #

7 AM

Kayaking 1:10:00 [3] 10.0 km (7:00 / km)

morning paddle at Port Melbourne, with Kathryn, Jarad, Paul Patrick and Elizabeth.

6 PM

Orienteering 1:09:38 [3] 13.13 km (5:18 / km) +334m 4:42 / km
shoes: Saucony Peregrine 2

evening run in the new playground. One of those very rare days where I felt good running.

Thursday Dec 26, 2013 #

10 AM

Road Cycling 30:00 [3] 10.0 km (3:00 / km)

hired one of the shared melbourne city bikes and smashed around the city a bit before heading to the cricket. Great way to get around and very convienent now that most bikes have helmets left with them.

Wednesday Dec 25, 2013 #

8 AM

Running 31:57 [3] 4.92 km (6:30 / km) +199m 5:24 / km
shoes: Saucony Peregrine 2

morning jog with Kathyn before heading to Christmas dinner in Sunbury.

Tuesday Dec 24, 2013 #

8 AM

MTB Cycling 2:01:16 [3] 39.12 km (3:06 / km) +742m 2:50 / km
shoes: Cannondale Rush

Time trial on the mtb up Taylors road to collect some signs for the weekends race. Had to push pretty hard to get back in time for my massage.

Monday Dec 23, 2013 #

5 PM

MTB Cycling 58:30 [3] 14.47 km (4:03 / km) +331m 3:38 / km
shoes: Cannondale Rush

exploring the new trails in Traralgon South. Lots of potential with existing trails and a few hidden bike tracks.

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